1. Play Hide And Seek In The Dark, This Trains Stealth And Cunning.
2. Climb Trees, this will make you stronger and more flexible. If you can already do this, advance to harder trees that have fewer branches.
3. Play Tag, This Will Train You To Run Faster And Longer, And Will Train Your Agility!
4. Spar with sticks, this will simulate sword and staff combat. But winning with strength alone is not a good idea, because there can always be someone stronger than you.
5. Practice walking quietly, rolling your feet and using your hips to allow wide steps, and breath evenly.
6. Use nature as an advantage(like your local forest)to help you hide better in your dangerous missions, like take advantage of a running stream to hide noises.
7. Train your stamina , go for jogs with friends, and control your breathing. Take deep breaths and slowly exhale, and make sure you warm up and down and stretch.
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8. Eat healthy foods, with an exception for special occasions. Refined foods like white bread are the worst for you because they stiffen joints and damage cartilage.
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9. Learn martial arts, as it will give you flexibility, self-defense, personal philosophy in combat.
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10. Punch and kick the heavy bag, this will increase your punching and kicking power.
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11. If you have a dog, give it a toy (or bone) and have it run around the house. Chase it and this will help your endurance, and speed. And when your wife or husband (if you have one) tells you to walk or play with the dog, here's a good way, too.
12. Try jumping on something up and down a couple times each day, then try to make it higher.
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